Mindfulness Walk @ Knoydart
Most of us walk on autopilot, with our minds preoccupied with the past and the future. Minfulness walks focus on being in the present and using your senses to experience the act of walking and the world around you. Mindful walking can improve your fitness levels, whilst enhancing focus and mental wellbeing, it is a gentle workout for your mind, body and soul.
Everyone welcome. Walks are low level and can be adapted to meet different needs.
All walks begin at the Display Room in Inverie. All walks involve mud and potentially wet feet!
Cost £5 per person, Booking Essential.
Contact the Knoydart Foundation Rangers by email or phone: amie@knoydart.org Tel: 01687 462242
Venue:
- Knoydart Foundation Display Room
Address:
Locality:
- Inverie
- Knoydart
Date:
Links to useful information
- Poster advertising the event on Facebook
- Knoydart Ranger Service Events
- Knoydart Foundation Ranger Service Facebook Page
- Ferry Timetables
Event Type:
- Knoydart Ranger Service